💪 7 STONE WEIGHT LOSS Hard work pays off – another incredible client transformation achieved at NN Personal Training! Combining the right gym techniques with essential nutrition education is our recipe for results. Ready to build your story of success? Start today and keep pushing forward!

💥 Front Curl Drop Sets are here to take your arm workouts to the next level! Performing this advanced technique with your heaviest possible weight will challenge your muscles like never before.

💡 Here's how: Begin with the maximal weight you can handle for a few quality reps, then progressively reduce the weight as needed while maintaining form and intensity. Try this with a set of dumbbells or a barbell for those killer biceps! 💪

Have you included drop sets in your training? Let us know how they’ve enhanced your routine or if you're trying them for the first time! 🏋️‍♂️

#FitnessTips #BicepsBlast #DropSetTraining

🔥 Ready to elevate your chest workout? Try incorporating supersets into your routine for maximum gains and efficiency!

Today's featured superset: Cable Cuff Seated Alternating Chest Press + Cable Seated Alternating Chest Press. 🏋️‍♂️ Perfect for targeting your pecs while maintaining control and movement precision.

How do you challenge your chest day?

#ChestDay #WorkoutTips #SupersetTraining

💥 16 weeks, -75 cm body reduction, and amazing results! Increased tone and reduced body fat - this transformation shows what dedication and the right program can achieve. How is your fitness journey going? Let us know! 🏋️‍♀️
#NNPersonalTraining #FitnessGoals #TransformationJourney

💪 Do you know the best way to stay younger? Stay stronger and more mobile. At NN Personal Training, these are our main focuses, tailored to help you achieve a healthier, more vibrant life. We offer expert guidance and proven programs to fit your individual needs. Your journey starts with a message!

Visit us at NNPersonalTraining.co.uk

#StayStronger #StayHealthier #PersonalTraining

Mike Mentzer OPTIMAL TRAINING
FREQUENCY

24 hours is not enough,
more does not create more results!

Explanation by MIKE MENTZER

#mentzer #mikementzer #heavyduty #hit #bidybuilding

Mike Mentzer MOMENTARY MUSCULAR FAILURE + RECOVERY = RESULTS!

GOAL: MUSCLE, TONE, AESTHETIC?
If you don’t look like this, keep going till you do!!

FREE CONSULTATION + FREE 1st MONTH PREMIUM UPGRADE Ask for Details NNPersonalTraining.co.uk #NNPersonalTraining

💪 One-to-one training can be pricey and not always what you truly need. With NN Personal Training, you'll get a structured plan, an experienced personal trainer, and a conducive training environment to help you achieve your fitness goals effectively without overpaying. Why not give it a try and experience the difference? 🏋️‍♀️

#FitnessGoals #PersonalTraining #StructuredTraining

We here at NN Personal Training are proud of the results our clients have been getting in the last year. Here are just some of the highlight transformations. But every client who has followed through with their goals has achieved a level of success.
What would you like to achieve? Why not book a free consultation?

FREE CONSULTATION + FREE 1st MONTH PREMIUM UPGRADE Ask for Details NNPersonalTraining.co.uk #NNPersonalTraining #PersonalTraining #OnlineCoaching #PersonalTrainer #Bodybuilding

Since we were children, the brands that our parents bought (which were suggested by manipulative money-making advertising) become the norm for our dietary intake. But when you actually break this cycle and read labels and learn you can have a better body, a stronger body and a more aesthetic body and still have the tastes you enjoy but a fraction of the health/calorie cost. And hit the necessary protein!

Why not try something new today?

#ScrambledEgg #BaconBits #HighProtein #HighProteinLowCalorie

Looking to step up your fitness game without breaking the bank? 💪 Join one of our *Group Training Programs* and enjoy professional training in a fun and supportive environment. Meet like-minded individuals and grow your confidence in the gym together! Send us a message to learn more. #GroupTraining #FitnessForEveryone #HealthAndWellness #WorkoutGoals

Don’t try this unless you’re really serious about hitting your protein goals! And you like pancakes!

Fruit pancake roll
250 cal and 50 g of protein

Whisked egg whites
Add some protein powder
Mix
Fry light on parchment paper on a pan
Preheat oven
Add some fruit
180° for approximately 10 minutes

Looking to build bigger biceps? 💪 Try this simple yet effective technique - the wall curl! This method ensures proper form and maximizes gains. Ready to refine your curls and get results? #BicepCurls #ArmWorkout #WallCurl #TrainSmart

Sometimes the scariest thing could be joining a commercial gym. Why not try out our group training sessions 1st to build your confidence? Send us a direct message to arrange a free chat

#PersonalTraining #PersonalTrainer #CamberleyPersonalTraining #GroupPersonalTraining

More training than is absolutely necessary is COUNTER PRODUCTIVE to your long-term health and physique goals. 💪 #FitnessTips #TrainSmart #RecoveryMatters #BuildYourStrength

Is there a real difference between Strength Training and Bodybuilding?
Here is the expert Mike Mentzer talking about the subject…

#mikementzer #bodybuilding #strengthtraining #bodybuilder #mentzer

Ready to maximize your workouts? It's not about doing more workouts, but making them effective! 💪 Focus on form, recovery and optimise nutrition. Get results that count! #WorkoutSmart #FitnessTips #BeYourBest

💪 Unlock your potential with cutting-edge training and personalised nutrition! 🌟 Modern goals need modern solutions, and we’re here to help. Book your free consultation today to start your journey. 🚀 #FitnessGoals #WellnessJourney #ModernLiving #HealthAndNutrition #FreeConsultation

Strength training is truly for everyone! 💪 Whether your goal is weight loss, muscle gain, or improving overall health, strength training is your answer. Invest in yourself and feel stronger every day. - #StrengthTraining #FitnessForAll #StayHealthy #BuildYourStrength

Strength Training = Building the strength you need for a stronger tomorrow 💪

Start your fitness journey today with a FREE consultation!

Comment "FREE CHAT" or visit 👉 [NNPersonalTraining.co.uk](http://NNPersonalTraining.co.uk) to book your free consult and learn how to reach your goals. You've got the potential; we're here to guide you. 🌟

Let's make that future strength a reality!

#StrengthTraining #GetStrong #FitnessJourney #PersonalTraining #FreeConsultation #NNPersonalTraining #MotivationMonday #StrongerTogether

What motivates you to work on becoming stronger? 🏋️‍♂️

I love being a personal trainer. It brings me great joy to see people improving their health and fitness. I know what it was like as I was once 20 stone. Depressed stand out of shape. I transformed my body and decided to become a personal trainer to help people achieve the same. I have never regretted being a personal trainer. That is why we offer various different programs that can help Anyone even though who cannot afford much in the way of budget. If you are serious and want to achieve great results any program we offer will help you. See the video below to find out more and send us a direct message.
NN Personal Training
#personaltrainer, #fitnesscosts, #gymbudget, #fitnesstips, #healthyliving

Our private gym comes equipped with #CableMachine #SmithMachine #AdjustableDumbbells #AdjustableBench #ResistanceBands #AbsEquipment and more!
Send us a direct message for more information NNPersonalTraining.co.uk

Meet Chris: an inspiration to us all! 🎉 Chris has committed to a healthier lifestyle and has lost an incredible 100 pounds (7 1/2 stone) on his journey! 💪We're so proud of his dedication. What's your next fitness goal? #FitnessJourney #TransformationSuccess

Home-made protein bars! Simple and easy to make.

#HomeMadeRecipe #ProteinBar #HomeMadeProteinBar

The best version of your body isn’t achieved through endless dieting—it comes from the powerful duo of proper nutrition and strength training. 💪 Ready to unlock your potential? Let’s make it happen! #StrengthAndNutrition #WellnessJourney #FitnessGoals

🌟 Are you unsure about starting at the gym? 🏋️‍♀️ Nervous about where to begin, how to plan your routine, or simply need some friendly advice? You're not alone! Taking the first step can be daunting, but we're here to help you at every stage of your journey. 💪 Let's build your confidence and a plan that works for YOU! Ready to start this empowering journey? You've got this! 🔥 #FitnessTips #StartStrong #BeginnerWorkout #YouCanDoIt

Cable cuff attachment seated chest press tutorial 🌟. Discover this effective chest exercise that minimizes strain on hands and improves efficiency. Perfect for your workout routine!

#ChestPress #CableCuff #FitnessTips #ChestDay #HealthyWorkout

The American style pizza pocket! Our high protein low-calorie recipe.

#pizzapocket
#Pizza
#HighProtein
#HighProteinCheeseRecipe

Protein packed cauliflower cheese recipe! Simple but effective. And suitable for vegetarians!

#CauliflowerCheese #HighProtein #HighProteinCheese

Banana chocolate brownie cake recipe! High protein and reasonable calories! If you have a sweet tooth you need to try this.

#BrownieCake #Cake #HighProtein #HighProteinLowCalorie

🤔 Are you wondering whether a personal training consultation is right for you? Take a look at this fun video that dives into some of the common questions we get from potential clients. It's natural to feel a little hesitant but remember, the first step towards your fitness goals starts with a conversation! Let’s work together to discover the healthier, stronger you. 💪 #PersonalTraining #FitnessJourney #HealthAndWellness #AskQuestions #StrongerEveryDay

During the colder months, we will often have a very late transitional phase from wearing shorts or thin leggings thicker, lower body clothing for going and exercising. Basically the weather gets colder, but we only wear warmer clothing on our upper body.

The trouble with this is that the legs have the largest muscles in the body and therefore they can often feel warm but when the skin gets cold the muscles inside, especially after exercise get colder still and this slows recovery and increases aches and pains.

As soon as you feel the cold and start wearing jackets start wearing an extra layer on your lower body as well, especially when attending the gym or an exercise session. You can wear your gym clothes underneath.

Make this a yearly habit and you will keep your body in much better condition and it will hurt less.

Here is a simple fact about getting the body you desire: It’s not about a quick fix diet. You need to integrate healthy habits and regular exercise into your daily life to see lasting changes. Make fitness a lifestyle, not a punishment. Start your journey today with the right guidance.
Why not book a free chat?
NNPersonalTraining.co.uk

#HealthyHabits #PersonalTraining #FitnessLifestyle

BOTTOM LINE: Motivation is incredibly short lived. 90% of the time it is simply down to a decision. Results take time and discipline. With a little discipline comes good habits then results become easier. Once you have achieved them, you know how to achieve them. If it was easy, everybody would be fit and no one would be bothered about having a greater body. We would all want to be millionaires or scientists changing the world. I can only show you the way. You have to make it work. Don’t strive for perfection strive for slow continuous improvement. Week after week and month of the month. Make it part of your not a source of depression or obsession.

#FitnessGoals #BodyTransformation #GymBody

💪 The New Year is here, and it's the perfect time to start fresh with your fitness goals! We know life gets busy, but consistency is the key to success. Take the first step today and stay on track all year round. If you’re looking to get in shape, send us a direct message!
NNPersonalTraining.co.uk

#NewYearNewYou #FitnessGoals #StayStrong

Did you have a New Year’s resolution to get fit & in shape this year? Is there anything you could use help with? NNPersonalTraining.co.uk Can help you go from where you are to where you want to be and teach you the necessary methods to keep it.
Interested? Send us a direct message.
NNPersonalTraining.co.uk
#FitnessJourney #NewYearGoals

💪 Affordable fitness that delivers real results. Join our group training sessions to achieve your goals, stay motivated, and connect with like-minded people. Ready to start your fitness journey today? Message us now! 🏋️‍♀️
NNPersonalTraining.co.uk

#GroupTraining #FitnessJourney #AffordableFitness

Smiling through the challenge! 💪 There's nothing better than seeing clients push through and achieve their goals. How do you stay motivated in your fitness journey? #BeastMode #FitnessGoals #StayStrong

The couple that gets strong together... stays strong together! 💪👫 Partner workouts can strengthen your bond while building those muscles. Why not book in for our couples training package?

#CouplesWorkout #FitnessTogether #StrongerTogether #HealthyLiving

If a person was starting a home gym I would recommend 4 pieces of equipment: adjustable dumbbells, adjustable bench, a mat and if you have the space a cable machine. I truly believe no one would ever need anything more. Check out this modified front spot using the cable machine!
Free consultations available now.

#cablemachine #frontsquat #BarbellSquat #LegExercise

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@nnpersonaltraining.co.uk

30+ years
in Fitness & Health industry

WELCOME

Hi, Nick here from NN Personal Training.

Professional PT, Nutrition & Transformation COACH

I can help with: WEIGHT LOSS, MUSCLE BUILDING, TONE & BODY RECOMPOSITION

IN PERSON OR AT HOME: 1-2-1, 2-2-1, GROUP PT & COACHING

EXERCISE EDUCATION & NUTRITION

RESISTANCE TRAINING &/or HIIT

Injury prevention & rehab

Core strengthening

Improved Mental health

Couples/Family/Friends discounts

Bulk session discounts

Experience:

10+ Years in Fitness Industry

5 ️STAR Reviews on Google / Bark / SOS / Yelp

3 x PT Excellence Awards

125+ Successful Clients Photos/Transformations
100+ 5 STAR References / Referrals

GOT QUESTIONS?
Message me direct via the purple speech button
(bottom right of screen)

CLICK HERE TO CONTACT US

About

Average fee per session £20-25

200+ Client Successes!

+ References Available!

WHY CHOOSE US?
Below are just a few client results!

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SERVICE OPTIONS...

We try to make our PERSONAL TRAINING OPTIONS as inclusive as possible,

see below for the latest options available then get in contact with us

and we will take you to the next step!

All the below include advice, nutrition guidance, exercise education, full workouts and support and either remote or in person.

1-1

Tuition in person or via Zoom or WhatsApp *premium

GROUP PT

Lower cost, Evenings & Weekends, same training as 1-2-1 but in groups of beginners, friendly & fun support

2-2-1

Same as 1-2-1 but with 2 people (partners/friends)

COACHING

Nutrition guidance, gym workout plans, coaching sessions, live events & more
*Lowest cost

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"personal training sessions are each tailored to your age and abilities. They are fun, the fees are extremely reasonable and the results are superb."

SS (Retired Female 68)

"Sessions are fun, productive & effective - I couldn’t recommend enough."

GOS (Female 23)

"Great gym sessions with a trainer who cares, daily contact and support"

AN (Male 52)

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CLIENT FEEDBACK

"personal training sessions are each tailored to your age and abilities. They are fun, the fees are extremely reasonable and the results are superb."

"Sessions are fun, productive & effective - I couldn’t recommend enough."

"Great gym sessions with a trainer who cares, daily contact and support"

NNPersonalTraining

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CLIENT SUCCESS PHOTOS / BEFORE & AFTERS

CLIENT FEEDBACK

"personal training sessions are each tailored to your age and abilities. They are fun, the fees are extremely reasonable and the results are superb."

"Sessions are fun, productive & effective - I couldn’t recommend enough."

"Great gym sessions with a trainer who cares, daily contact and support"

NNPersonalTraining

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